Vacation Workouts
When weather permits, (i.e. Temperatures above freezing) please run outside. You will thank yourself later. If you must run/exercise indoors due to weather, you will need to work 2x as hard as you do outside. Nothing beats running outside. These can be done at the track or at a field. Remember: fast=approximately 80% of your speed, full=100% all out.
Warm-up
with ½ mile (800m)
Stretch
for 5 minutes
Backpedal
50 meters, jog 50 meters
Repeat
8 times
Rest
10 seconds
Repeat
6 times
Shoot a minimum of 300 shots a day. Game shots from game spots including free throws. Mentally review offenses, defenses, presses/press breaks and out-of-bounds plays.
The
sophomore basketball team will resume practice on Saturday Dec. 28th
at 8:00 to 10:00 am @ Grunwald. We
will then begin to practice with the varsity and junior varsity teams on the 30th
and 31st. Refer to the
practice schedule provided by Coach Friedel.
Wishing you all a happy and safe Christmas vacation,
Coach Murphy